We hope you've been well. Life comes with many distraction and the many things fighting for our attention don't always deserve it. It's time to exercise Tuning Out. Tuning Out of distractions. Tuning Out of nonsense. Tuning Out of the things, people, and "work" taking us away from our True Goals and True Missions. T.O.T.N.T. is the time and space for the people like us, the creative souls, the entreprenuerial minds, the leaders, the artists, the students, the athletes, the ones challenging the systems, the innovators, the Future change makers to Tune Out of everything that is not in alignment before we venture off into the next month.

The session will be done virtually. Headphones and writing/drawing tools are recommended.

T.O.T.N.T. is donation based. 100% of proceeds go towards our health & wellness initiative Light & Water Athletics where the proceeds will be used to fund prize winnings for youth and adult sporting & athletic competitions in a campaign to highlight LA 2028 Olympic Hopefuls.

In addition to a guided meditation, Light & Water Founder, Didier (DDA) Mponte, will provide announcements on other upcoming projects, services, initiatives, and events Light & Water has in store for the community for the rest of 2025 and beyond.

Your attendance will be more than appreciated! Taking time to care for your mind is one of the deepest acts of Self Love and when you heal and uplift yourself you heal and uplift the world so we thank you in advance.

Please don't hesitate to ask any questions should any arise and definitely don't hesitate to invite some friends and family.

With Love,

Light & Water

www.lightandwater.org

🏆 The Future of Athletics isn’t just another sports show—it’s a global conversation about where the game is headed.

On Tuesday, October 21, 2025 at 6PM PST / 9PM EST, tune in virtually for an evening of:

• NIL Insights – Breaking down Name, Image & Likeness deals reshaping college sports.

• Big Signings & Highlights – The moments you can’t miss.

• Predictions & Hot Takes – What’s coming next in the world of athletics.

• Good Company – Connect with fans, athletes, and changemakers who share your passion.

💡 It’s free to attend. But if you choose to donate, know this: 100% of proceeds go directly towards prize winnings for Light & Water Athletics’ community sports tournaments—helping us empower the next generation of athletes while keeping competition fun, fair, and inspiring.

Whether you’re here for the culture, the competition, or the conversation—this is the sports show you don’t want to miss.

📍 Virtual Event – Join from Anywhere
🎟️ Free to Attend | Donations Welcome

👉 Learn more about Light & Water Athletics at www.lightandwater.org/athletics

It’s time to put your strength and endurance to the test. Hosted by Light & Water Athletics, this free virtual competition is simple, tough, and designed to crown the ultimate champ in three classic challenges:

• Plank Hold – Who can last the longest?

• Push-Ups – Who can crank out the most?

• Wall Sit – Who’s got the strongest legs?

👊 How It Works:

• Each participant chooses ONE challenge/tournament to compete in.

• Divisions include High School Youth and Adults, further split by gender.

• Winners of each category receive a cash prize, determined by the total prize pool.

📅 When: Thursday, October 23, 2025
🕕 Time: 6PM PST / 9PM EST
📍 Where: 100% Virtual – join from anywhere

💰 It’s donation-based to participate! But here’s the kicker: all donations go straight into the prize pool—the more support, the bigger the winnings for our athletes.

📲 More details, rules, and updates will be shared directly with participants and on our socials leading up to the event.

Whether you’re repping your school, your squad, or just yourself—this is your chance to flex, fight, and finish strong.

👉 Sign up now and show us your Fit Check.